Reiki is a form of energy healing that originated in Japan. It involves the transfer of universal life energy through the hands of the practitioner to the client, promoting balance and healing on physical, emotional, and spiritual levels.

Many people report feeling warmth, tingling, deep relaxation, or a sense of peace during and after the session. Experiences vary from person to person.

No. Reiki is a complementary therapy and should be used alongside traditional medical care—not as a substitute.

Mindfulness Coaching is a personalized approach to developing mindfulness, tailored to an individual’s unique goals, challenges, and lifestyle. It often elements of meditation, mindful awareness practices, and life coaching.