Reiki is a form of energy healing that originated in Japan in the early 20th century.:

• Non-invasive technique: Reiki practitioners use a hands-off or light-touch approach, placing their hands just above or lightly on the recipient’s body.

• Energy flow: Practitioners channel healing energy into the recipient to promote physical, emotional, and spiritual well-being.

• Self-healing support: Reiki is often used as a complementary therapy to support stress reduction, relaxation, and overall health.

• Documented studies have shown that your breathing, heart rate and blood pressure can improve.

• Improved mood and emotional well-being.

• Reduced stress, increased relaxation and better sleep.

• Has also been shown to aid in pain management in response to surgeries or clients undergoing cancer treatments such as radiation and chemotherapy. 

• Meditation is the most studied stress-reduction techniques and the most proven to intervene in the stress response. 

• Thousands of studies show that it can reduce pain, improve blood pressure, ease anxiety and depression, help with insomnia and improve commitment to better health habits. 

• Has been shown to help you connect to others better, raise your emotional intelligence, improve your confidence and your ability to master your own emotions, make you more thoughtful and introspective, assist with focusing and paying attention, make you more creative and an overall happier person. 

Yes! Reiki is based on the belief that all beings are connected through a universal life force energy. Distance is seen as irrelevant because this energy transcends time and space.